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freemom, conversations for modern mothers
freemom is a podcast that explores motherhood in a different way than what you're used to. From mental health issues to paid maternity leave, money matters to building a business, we are laser-focused on the modern mama who finds a way to balance it all but shouldn’t have to. At freemom, we pick the brains of authors, journalists, scientists, therapists, business owners, and politicians who want to create better opportunities for our generation as well as the next one. Best of all is that we are bringing these seriously brilliant and inspirational women right into your ears in easy 30-minute episodes that you can listen to during your daily commute or stroller stroll. Strap yourself in mama because this is going to be a ride.
freemom, conversations for modern mothers
Hormones and Mental Health with Dr. Kristen Beardslee
Hey, freemoms! Today, we’re diving into a subject that impacts every woman at some point in her life: the intersection of hormones, mental health, and menopause. From postpartum mood changes to the emotional highs and lows of menopause, hormones play a critical role in our mental and physical well-being. But how much do we really understand about these shifts, and how can we better navigate them?
The statistics paint a clear picture. Postpartum depression affects 1 in 7 women in the United States, and over 50% of menopausal women report experiencing depression or anxiety. Women are twice as likely as men to suffer from anxiety disorders, a disparity often linked to hormonal fluctuations throughout their lives. So let’s talk about it.
Our guest today, Dr. Kristen Beardslee, is a reproductive psychiatrist with over 12 years of experience as a Certified Nurse Midwife and Women's Health Nurse Practitioner. Dr. Beardslee is the Medical Director at The Alliance Center in Connecticut where she specializes in mental health care for women and offers a trauma-informed, holistic approach that integrates hormonal health with mental wellness.
From mental health and managing relationships to raising changemakers and advocating for support, freemom is a podcast dedicated to ensuring that every mom feels heard. You can find us on the gram at @freemomcast or on the web at www.freemomcast.com. You can also support the show and help fund production with a sweet little five-dollar donation right here. Thanks for listening!
